Services
8-Week Individualised Programs:
'The Confident Woman'
My programs are designed to create long-term change and transformation.
I use a blend of CBT, positive psychology, scheme therapy, and attachment therapy and integrate these approaches into an individualised plan for each woman.
My programs empower single women who have struggled with past experiences that undermine their-self-worth.
My programs focus on helping women who have struggled with feelings of insecurity and hopelessness to transform into confident, fulfilled women who embrace their single status.
Many women may feel lost or anxious about their future, often struggling with past experiences that undermine their self-worth.
My programs focus on helping women break free from these negative patterns and cultivate a deep sense of self-love and confidence.
By embracing their own journey, they can live a life that is truly aligned with their purpose and ultimately thrive as strong, independent women.
Areas of expertise
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Avoidance Behaviours
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Unhelpful Thinking Styles
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Anxiety
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Low Self-Esteem & Confidence
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Unhealthy Patterns
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Attachment Disorders
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Underlying Trauma
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Subconscious Memories
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Setting Boundaries
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Fears of Abandonment
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Trust Issues
Christina uses various therapy types including-
Cognitive Behavioural Therapy (CBT), Attachment-based Therapy, Schema Therapy, Trauma Informed Approaches & Acceptance and Commitment Therapy (ACT).