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Why choose therapy?

Psychotherapy is beneficial to those experiencing a range of challenges, including those who have unresolved issues that are holding them back from their full potential.

During these difficult and challenging times, choosing therapy with a Psychotherapist will not only help to improve your emotional and psychological well-being, but help facilitate positive change in your life for the long term.

How we can help you

Psychotherapy might be beneficial for those facing difficulties and challenges in their life, and experiencing symptoms such as -

~ Worry that is affecting your daily life inc your job, school, or social life

~ Feeling constantly stressed or anxious

~ Feeling constantly overwhelmed

~ Difficulty finding a life balance

~ Feeling disconnected or feeling lost

~ Feelings of low self esteem and low confidence

~ Thoughts of self-harm or suicide

~ Changes in appetite, weight, or difficulties with body image

~ Separation anxiety

~ Sleep disturbances or frequent nightmares

~ Intrusive thoughts

~ Intense feelings of panic

~ Substance abuse either personally, or within the family

~ Breakdown in relationships, including personal or professional relationships

~ Sudden changes in behaviour such as mood swings

~ Development of obsessive or compulsive behaviour

Christina Thornley Psychotherapy aims to help improve the emotional and psychological well-being of those who are facing these types of difficulties, life challenges, or mental health issues.

With focus on the root causes of life's adversities, in conjunction with evidence-based therapies (such as Cognitive Behavioural Therapy (CBT), Attachment-based Therapy, Schema Therapy, and Couples Therapy) Christina is able to provide you with the understanding you may be seeking, work with you to develop healthy coping strategies, and help you build your own resilience.

Christina is dedicated to supporting you during these challenging times, and to help you reach your full potential in life.